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10 Reasons We Should Exercise

10 Reasons We Should Exercise

10 Reasons We Should Exercise

  • Nearly two out of every three people are overweight or obese
  • 1 out of every 8 deaths is due to individuals being overweight or obese
  • 20% of children are overweight or obese
  • 80% of disease is lifestyle (poor nutrition, smoking, stress, etc.)
  • Obesity is the #1 cause of death; heart disease
  • Exercise helps you lose weight – especially fat
  • Exercise improves the function of your immune system
  • Exercise reduces medical and healthcare expenses
  • Exercise helps you to sleep easier and better
  • Exercise increases your metabolism

5 Components of Fitness

Proper Food Intake – Proper food intake is 75% – 80% of your success when it comes to changing your body composition

  • Do you know how many calories a day your body is burning?
  • Do you know how many calories a day you consume?
  • Do you think it would be beneficial to know how many calories you are burning compared to how many you are consuming?

Cardio Respiratory Exercise – This component is the quickest way to burn the most calories in the shortest amount of time as possible

  • Do you know your Target Heart Rate Zone?
  • Are you familiar with the F.I.T.T. Principle?
  • Can you see how knowing both your THR and the F.I.T.T. Principle will help you achieve your goals sooner?

Proper Supplementation – Supplements are nutrients without calories. It is nearly impossible for anybody to get all the nutrients their body needs to recover and rebuild from food alone

  • Are you currently taking a multi vitamin?
  • Do you want to achieve your goal as fast as possible and as safe as possible?
  • Can you see how taking the proper supplements can help you achieve your goals?

Resistance Training – This increases or preserves the amount of lean tissue you have, which increases your metabolism and helps you burn more calories

  • Have you ever taken part in a resistance program?
  • Are you familiar with the Muscle Confusion Theory?
  • Can you see how working your body out differently each time, will help you develop lean muscle faster?

Professional Assistance – This is the one-on-one attention that will develop your program to include all 5 components, while motivating you and holding you accountable to YOUR goals

  • Do you think that you could design your own 5 component workout without the assistance from a Certified Personal Trainer?
  • Are you ready to have a Certified Personal Trainer help you achieve your goals sooner?


Easton Calendar

101 Marlboro Ave, Suite #37, Easton, MD 21601



Stevensville Calendar

155 Sallitt Drive, Stevensville, MD 21666


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∗ Fitness Results Disclaimer:
These results are not guaranteed and may vary from person to person.

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