strength training

Day After Black Friday special 11/26-30

By |November 28th, 2016|

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2017 Body Challenge

By |November 16th, 2016|

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Try out our Pound Loyalty Program

By |November 4th, 2016|

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January FREE enrollment Stevensville & Easton

By |January 21st, 2016|

Join Stevensville or Easton in January 2016 $0 enrollment fee.  $90 savings

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Personal Training for horseback riders at Fitness Rx

By |September 11th, 2014|

We are carving out a unique area regarding training for people that ride and compete in horseback riding.  Easton has a large population of horse lovers and ride/ jump for pleasure and competition.  We currently train a few people that want specific help with their ability to increase their time in the saddle as a […]

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Mens Only Health, Strength & Fitness Program

By |September 2nd, 2014|

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Strength Training for Runners

By |July 31st, 2014|

In the Easton, MD area there are many runners.   I’ve done many training sessions with people that run marathons or just run for fun. Each one has expressed improving their  running times and ease to maintaining pace due to strength training and agility training.

A few of the training techniques I use are squats immediately followed […]

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