Women’s Weight Loss

What’s Up? – Fitness Rx – We Were Chosen Number One!

By |September 1st, 2014|

Fitness Rx was chosen as the best place for Zumba / Latin Dance Fitness Workout, Kickboxing, and TRX Classes

 

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Strength Training for Runners

By |July 31st, 2014|

In the Easton, MD area there are many runners.   I’ve done many training sessions with people that run marathons or just run for fun. Each one has expressed improving their  running times and ease to maintaining pace due to strength training and agility training.

A few of the training techniques I use are squats immediately followed […]

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The Five Healing Benefits of Breath

By |July 8th, 2014|

Original Article – http://www.huffingtonpost.com/maggie-lyon/breathing_b_1247417.html

What’s your relationship like to your breath? Do you have one?

There are days that go by when I think I take about two full breaths. Sound familiar? I have a magnet on my vision board that reminds me to breathe, and a huge “Inhale, Exhale” card obviously doing the same. But it’s still not enough. I mean, how many reminders do we need?

We’re basically lazy when it comes to breathing, don’t you think? We are so used to the breath always being with us, that we unequivocally take it for granted. We’re too so often checked out of our bodies, that we believe we breathe with our brains.

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In The News – Digital Journal Mark Cuviello Fitness Rx

By |July 8th, 2014|

http://digitaljournal.com/pr/2038188

 

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Maryland Fitness Expert Mark Cuviello Shares Secrets To Stunning Transformations In Women Clients

By |June 5th, 2014|

Maryland Fitness Expert Mark Cuviello Shares Secrets To Stunning Transformations In Women Clients – Small Business Trendsetters

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Mark Cuviello is the owner of Fitness RX in Easton, MD. He has been involved in fitness for over 30 years and recently has seen some impressive successes in many of his female clients. In this article, […]

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