Aqua Fit classes will use the properties of water resistance to get in shape while minimizing the impact to joints and back. Aqua Fit class is designed with a moderate intensity to improve strength, mobility, flexibility, and endurance. Aqua Fit class is great for all, but especially great for senior adults, beginners, and those desiring a lower impact workout.
Availability: Stevensville Fitness Center
∗ Fitness Results Disclaimer:
These results are not guaranteed and may vary from person to person.