Fitness RX Workout Youth Strength and Conditioning

Fitness Rx is starting a youth strength and conditioning group training.

Geared toward youths ages 9 through 18. Focus on turf work on our indoor turn, speed work, agility work, strength, flexibility, endurance, and reaction time.

  • Groups of 3-10 by age. Our focus will we on strength, flexibility, agility and speed.
  • Age ranges: 9-11, 12-14, 15-18.
  • Using traditional weights, TRX and indoor turf.
  • Groups are trained 3 days a week for 1 hour sessions.
  • Very affordable.

Availability: Easton Fitness Center