STEVENSVILLE FITNESS
Senior friendly programs and classes!
OPEN 24 HOURS
Staffed Hours:
M-Th 6:30am – 7pm
Fri 6:30am – 5pm
Sat 9am – 12pm
Sun 9am – 12pm
LOCATION
155 Sallitt Drive,
Stevensville, MD 21666
CALL
STEVENSVILLE GROUP CLASSES
Voted Best of the Best 6 Years in a Row!
We offer health club classes that focus on your needs and well being. From strength building to cardio workouts, you will find a class that meets your personal goals. We even offer a boxing class, as well as one for youth.
LAND CLASS DESCRIPTIONS
24/7 Fitness Room
AEROBIC RESISTANCE
Combined cardio & strength exercises for optimal fitness! This class offers a fun & energizing workout experience with motivating music, aerobic movements & functional strength building exercise intervals!
DANCE FUSION
Dance and strength interval class with all types of dance inspiration. High-intensity dance cardio with an element of strength.
STRENGTH & TONE
45 minutes of toning and strength exercises using equipment and body resistance. This is a non-cardio class but will challenge the muscles.
SUSPENSION & STRENGTH TRAINING
This workout leverages gravity and your body using suspension straps to incorporate natural movements and is a complete body workout. Endurance and strength gains are the focus of this class.
TABATA EXPRESS
Tabata Express is sure to get your body moving. Simply perform 8 sets of each exercise for 30 seconds as fast as you can, followed by a 10 second rest in between...quick and intense!
TAI CHI FOR HEALTH
Experience the calming, fluid and resilient movements of the ancient art to improve core & physical strength, increase flexibility and enhance stamina.
YOGA & MEDITATION
This mind/body/spirit practice integrates the physical postures, breathing exercises, as well as meditation and relaxation. The gentle approach is ideal for those who want to learn how to manage stress.
YOGA/PILATES FUSION
An energizing workout fusing both Yoga and Pilates in a streamlined inspiring session that is for both advanced students as well as the beginner.
POOL CLASS DESCRIPTIONS
Indoor Heated Pool
30-MINUTE AQUA CARDIO BLAST
Total cardio workout for 30 minutes in the low end. A great finish to DEEP class or just a cardio boost to your Thursday morning!
AQUA CARDIO STRETCH & TONE
40 minutes of low end, low impact cardio. Stretching and toning with pool equipment. Great for all fitness levels and ages.
AQUA RESISTANCE
A medium to high-intensity, low-impact workout with a number of different movements aimed at increasing flexibility, strength, and cardiovascular ability.
DEEP
Deep End Exercise Program: Deep water workout focusing on your core and toning for the entire body.
H20 SCULPT
Fun, challenging workout for all ages using the shallow and deep end of the pool. Always a different class, never a boring moment!
STEVENSVILLE TRAINERS & STAFF
Our Personal Trainers have over 50 years of experience. Fitness Rx Training Studios only hire experienced trainers that know how to safely work with your, athletes, mothers young to older and seniors. We specialize in helping people that are injured and recovering from joint replacements and rehab. Our Nutritional coaching is based on real life experiences and not only book education. (A 20 year old male don’t not use nutrition the same way a 48 year old mother of three does). Schedule your FREE assessment with one of our trainers to find out what programs we have to offer and how to make you achieve your goals.
MARK CUVIELLO – OWNER
Certifications:
*AAAI/ISMA
*ACE
*ISSA
*TABATA Bootcamp
*TRX
STEPHANIE BOOZE - GM
Certifications:
*AAAI/ISMA
*TABATA Bootcamp
JEN FRYE
Certifications:
*Certified Zumba Instructor & Group Instructor
*Cage Fitness
MARK CUVIELLO – OWNER
Certifications:
*AAAI/ISMA
*ACE
*ISSA
*TABATA Bootcamp
*TRX
GLEN WHITELEY
Certifications:
*Certified Zumba Instructor & Group Instructor
*Cage Fitness
JEN FRYE
Certifications:
*Certified Zumba Instructor & Group Instructor
*Cage Fitness
PERSONAL TRAINING SESSIONS
ONE HOUR SESSIONS - $65
45 MINUTE SESSIONS – $60
30 MINUTE SESSIONS – $50
BUDDY SESSIONS – CALL
SMALL GROUP TRAINING – $20/PERSON
JUMP START PROGRAM – $100
BAYSIDE PHYSICAL THERAPY & SPORTS REHABILITATION
A collaborative idea developed by David A. Brown, P.T. & Kevin C. Wrenn, D.P.T.
OUR GOAL
Our goal was to develop a physical therapy company which put patients’ needs first – to listen first, understand second, evaluate third and to communicate the findings and develop a treatment plan focused on maximizing your health and well-being.
Our next goal was to become closely involved with the community, always listening to the needs of the community and growing to meet those needs but never outgrowing the community itself. Finally, we want all of our patients to feel special, that each of their needs are being addressed and that you never feel like just another number.
In our efforts to meet your needs, we will continue to expand our physical therapy programs. We currently participate with most insurances and will continue to search out new insurance companies.
OUR PHILOSOPHY
We, at Bayside, view each person who comes to us as an individual with a unique set of problems and goals. We use our listening skills, manual skills and treatment modalities to create an optimal environment for the patient to improve and gain control over his or her problems.
We will provide you with the proper education and exercise tools to help you reach your goals, along with motivation and encouragement throughout your treatment program.