Easton Fitness

Women Body Challenge

By |March 6th, 2017|

Women Body Challenge …

What you can get out of it….
All of your money back
An education that you can take with you for the rest of your life. Learn from our
MASTER TRAINER Gina.
Learn perfect form to reduce risks of injuries
Learn How to reset your metabolism
How to reduce and even get rid of cravings
Increase energy level
Sleep better
Improve […]

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2016 Body Challenge Update

By |February 11th, 2016|

Both locations, Easton and Stevensville are having great success with the Body Challenge.  weight loss of 5-20 lbs so far and one women specifically joined to increase her muscle and endurance instead of weight loss.  She has lost 4lbs of extra weight while putting on 3 pounds of muscle.  only 2 more weeks to go […]

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Personal Training for horseback riders at Fitness Rx

By |September 11th, 2014|

We are carving out a unique area regarding training for people that ride and compete in horseback riding.  Easton has a large population of horse lovers and ride/ jump for pleasure and competition.  We currently train a few people that want specific help with their ability to increase their time in the saddle as a […]

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Free Nutritional and Fitness Seminars

By |September 4th, 2014|

We are now holding free nutritional and fitness seminars the first Thursday of every month at 5:30!  All are welcome.

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Womens Only Health, Strength & Fitness Program

By |September 2nd, 2014|

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Mens Only Health, Strength & Fitness Program

By |September 2nd, 2014|

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What’s Up? – Fitness Rx – We Were Chosen Number One!

By |September 1st, 2014|

Fitness Rx was chosen as the best place for Zumba / Latin Dance Fitness Workout, Kickboxing, and TRX Classes

 

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Strength Training for Runners

By |July 31st, 2014|

In the Easton, MD area there are many runners.   I’ve done many training sessions with people that run marathons or just run for fun. Each one has expressed improving their  running times and ease to maintaining pace due to strength training and agility training.

A few of the training techniques I use are squats immediately followed […]

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The Five Healing Benefits of Breath

By |July 8th, 2014|

Original Article – http://www.huffingtonpost.com/maggie-lyon/breathing_b_1247417.html

What’s your relationship like to your breath? Do you have one?

There are days that go by when I think I take about two full breaths. Sound familiar? I have a magnet on my vision board that reminds me to breathe, and a huge “Inhale, Exhale” card obviously doing the same. But it’s still not enough. I mean, how many reminders do we need?

We’re basically lazy when it comes to breathing, don’t you think? We are so used to the breath always being with us, that we unequivocally take it for granted. We’re too so often checked out of our bodies, that we believe we breathe with our brains.

[…]

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In The News – Digital Journal Mark Cuviello Fitness Rx

By |July 8th, 2014|

http://digitaljournal.com/pr/2038188

 

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