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Strength Training for Runners

In the Easton, MD area there are many runners.   I’ve done many training sessions with people that run marathons or just run for fun. Each one has expressed improving their  running times and ease to maintaining pace due to strength training and agility...

Fitness Rx Body Challenge results

We just finished our Body Challenge that lasted from March through May.  The idea is to get members to take advantage of a personal trainer’s experience regarding exercise and more importantly nutrition advice.  We had five teams of 4-6 people working together with a...

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