moms exercise

Women Body Challenge

By |March 6th, 2017|

Women Body Challenge …

What you can get out of it….
All of your money back
An education that you can take with you for the rest of your life. Learn from our
MASTER TRAINER Gina.
Learn perfect form to reduce risks of injuries
Learn How to reset your metabolism
How to reduce and even get rid of cravings
Increase energy level
Sleep better
Improve […]

Comments Off on Women Body Challenge

Free Nutritional and Fitness Seminars

By |September 4th, 2014|

We are now holding free nutritional and fitness seminars the first Thursday of every month at 5:30!  All are welcome.

Comments Off on Free Nutritional and Fitness Seminars

Gloria Young of Easton, Maryland qualifies for the USFS National Solo Ice Dance Championships

By |September 4th, 2014|

This is Gloria in training her for strength, flexibility and agility.

Gloria Young of Easton, Maryland qualifies for the USFS National Solo Ice Dance Championships.  She trains at Fitness Rx for strength, agility and flexibility.

Comments Off on Gloria Young of Easton, Maryland qualifies for the USFS National Solo Ice Dance Championships

Womens Only Health, Strength & Fitness Program

By |September 2nd, 2014|

Comments Off on Womens Only Health, Strength & Fitness Program

What’s Up? – Fitness Rx – We Were Chosen Number One!

By |September 1st, 2014|

Fitness Rx was chosen as the best place for Zumba / Latin Dance Fitness Workout, Kickboxing, and TRX Classes

 

Comments Off on What’s Up? – Fitness Rx – We Were Chosen Number One!

Strength Training for Runners

By |July 31st, 2014|

In the Easton, MD area there are many runners.   I’ve done many training sessions with people that run marathons or just run for fun. Each one has expressed improving their  running times and ease to maintaining pace due to strength training and agility training.

A few of the training techniques I use are squats immediately followed […]

Comments Off on Strength Training for Runners

The Five Healing Benefits of Breath

By |July 8th, 2014|

Original Article – http://www.huffingtonpost.com/maggie-lyon/breathing_b_1247417.html

What’s your relationship like to your breath? Do you have one?

There are days that go by when I think I take about two full breaths. Sound familiar? I have a magnet on my vision board that reminds me to breathe, and a huge “Inhale, Exhale” card obviously doing the same. But it’s still not enough. I mean, how many reminders do we need?

We’re basically lazy when it comes to breathing, don’t you think? We are so used to the breath always being with us, that we unequivocally take it for granted. We’re too so often checked out of our bodies, that we believe we breathe with our brains.

[…]

Comments Off on The Five Healing Benefits of Breath

In The News – Digital Journal Mark Cuviello Fitness Rx

By |July 8th, 2014|

http://digitaljournal.com/pr/2038188

 

Comments Off on In The News – Digital Journal Mark Cuviello Fitness Rx

Maryland Fitness Expert Mark Cuviello Shares Secrets To Stunning Transformations In Women Clients

By |June 5th, 2014|

Maryland Fitness Expert Mark Cuviello Shares Secrets To Stunning Transformations In Women Clients – Small Business Trendsetters

Visit original article!

Mark Cuviello is the owner of Fitness RX in Easton, MD. He has been involved in fitness for over 30 years and recently has seen some impressive successes in many of his female clients. In this article, […]

Comments Off on Maryland Fitness Expert Mark Cuviello Shares Secrets To Stunning Transformations In Women Clients

Fitness Rx Body Challenge results

By |May 9th, 2014|

We just finished our Body Challenge that lasted from March through May.  The idea is to get members to take advantage of a personal trainer’s experience regarding exercise and more importantly nutrition advice.  We had five teams of 4-6 people working together with a trainer once a week as a group and the remaining days […]

Comments Off on Fitness Rx Body Challenge results