youth training

Women Body Challenge

By |March 6th, 2017|

Women Body Challenge …

What you can get out of it….
All of your money back
An education that you can take with you for the rest of your life. Learn from our
MASTER TRAINER Gina.
Learn perfect form to reduce risks of injuries
Learn How to reset your metabolism
How to reduce and even get rid of cravings
Increase energy level
Sleep better
Improve […]

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Gloria Young of Easton, Maryland qualifies for the USFS National Solo Ice Dance Championships

By |September 4th, 2014|

This is Gloria in training her for strength, flexibility and agility.

Gloria Young of Easton, Maryland qualifies for the USFS National Solo Ice Dance Championships.  She trains at Fitness Rx for strength, agility and flexibility.

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Womens Only Health, Strength & Fitness Program

By |September 2nd, 2014|

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Hamstring Stretch Modification

By |April 16th, 2014|

Original Article – http://movesmrt.com/2014/04/07/hamstring-stretch-modification/

 

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Hamstring Stretch Modification | Move | Synthesizing Massage & Resistance Training

By |April 15th, 2014|

Fantastic article about Hamstring Stretching

Click Here

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Fitness Rx’s in Easton MD, Body Challenge

By |February 21st, 2014|

Weight loss is a huge industry as everyone is aware. There are magic pills, special diets, fancy workouts, specialists in a variety of disciplines tell you one thing while others tell you something different. What should you do? Exercise only and make yourself hurt with burning and have soreness for days? Diet or starve yourself? Eat only Protein?

Fitness […]

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