Training & Wellness Blog

NEW - STRONG MAN Class & Advance Training

Starting June 25th at 10am, Fitness Rx will start a Strong Man training class for men and women levels beginner to advance. The class...

6 Week Challenge for ages 30-40, 40-50, 50-60+ Easton & Kent Island

-Coaching -Training -Flexible schedule to meet your time constraints -Reduced stress of trying to fitness into your schedule -Nutrition...

24 Days Cut & Ripped - On Going

This is for graduates of our GRIT program and advanced participants. Contact Stephanie to discuss and get more details! Get to THAT Next...

30 Days of GRIT - fitness/ nutrition program - On Going

30 Days of GRIT – 4,5,6 week programs Easton & Kent Island starts: Easton 6pm 443-385-0506 Kent Island 410-643-3130 Make a decision to...

Mid Shore Martial Arts - KIDS KARATE ages 5-18.

Schedule: Tuesdays 4-5pm Wednesdays 4:30-5:30pm Thursdays 4-5pm Saturdays 10-11am Call Us for more details: 443-385-0506 Email:...

Jump Start Program

Are you unsure what to do when you come to the gym? Do you want help but don’t know who to ask or what to do? Is the gym an intimidating...