Free Weights/ Cross Training/ Strength
OPEN 24 HOURS
M-Th 10am – 7pm
Fri 10pm - 5pm
Sa 9am – 11am
Voted Best of the Best 9 Years in a Row!
We offer health club classes that focus on your needs and well being. From strength building to cardio workouts, you will find a class that meets your personal goals. We even offer Karate for youth 4-18 by Mid Shore Martial Arts
NEW CLASS - BUILD and SHAPE YOUR BOOTY
Are you looking to build a stronger more defined back end, lower back and legs? This class will teach you how. 30 mins of burning your BUTT! Come learn and have fun with Shelby!
NEW CLASS - EXTREME HIP HOP
Come dance, shake it, exercise, jump. move, laugh and sweat to jammin music every Wednesday.
BODY CIRCUIT & BURN
This class is designed around muscle activation and full body functional movements using dumbbells, barbells and bodyweight. In addition, you will perform isolation type exercises to build strength. Light to medium weights will be used to increase blood flow to all of your muscle groups which will enhance your ability to become stronger and more toned. 45 Mins.
Boxing / Women Boxing Hand Technique
We have two boxing programs. Tuesdays and Thursdays class is standard boxing and agility. Saturday's Women Only Boxing / Hand Tehnique class is designed to teach how to punch and use different hand techniques to throw and block punches ranging from boxing style to martial arts styles. These class will work on your strength, cardiovascular and endurance performance.
CROSS TRAINING PROGRAM
Multiple classes that are focused on strength, agility, endurance, flexibility all tied togother in one workout. Classes are designed to work all facets of fitness. All levels of training from no experience to advance will beneit!