Easton: (443) 385-0506 | Stevensville: (410) 643-3130

©2019 by Fitness Rx

EASTON FITNESS

OPEN 24 HOURS

Staffed Hours:

M-F 10am – 7pm

Sa 8am – Noon

LOCATION

101 Marlboro Ave, Suite #37
Easton, MD 21601

 
 

EASTON GROUP CLASSES

Voted Best of the Best 5 Years in a Row!

We offer health club classes that focus on your needs and well being. From strength building to cardio workouts, you will find a class that meets your personal goals. We even offer a boxing class, as well as one for youth.

BODY CIRCUIT

This class is designed around muscle activation and full body functional movements using dumbbells, barbells and bodyweight. In addition, you will perform isolation type exercises to build strength. Light to medium weights will be used to increase blood flow to all of your muscle groups which will enhance your ability to become stronger and more toned. 45 Mins.

BOXING

You will learn and use Heavy bag techniques, speed bag techniques, target mitt techniques, footwork techniques, abdominal strength work and overall cardiovascular and endurance. 60 Mins.

CARDIO KICKBOXING

This class is designed around kickboxing basics. Kicking, lunging, punching and blocking are all part of the training to work on your cardiovascular and endurance all capabilities. 45 Mins.

CARDIO REMIX

Dancing/fitness class incorporating cardio, strength while using a mix of hip hop, dance, rap and pop songs. Grooving to old and new favorites!

CORE

Core is a 15-minute workout geared toward your (core) abdominal muscles. Upper abs, lower abs, obliques and lower back.

CROSS TRAINING

Works that are focused on strength, agility, endurance, flexibility all tied togother in one workout.  Classes are designed to work all facets of fitness. 

POUND

This is an alternative group fitness format inspired by drumming! Fuses cardio and interval training with drumming to provide a challenging, heart pumping and muscle burning workout. 45 Mins.

SMALL GROUP PERSONAL TRAINING

If you are looking for more personal attention like in personal training but want a more affordable solution this is the answer.  4-5 people max in each class working with Mark to challenge your whole body.   

TABATA BOOT CAMP

An all over body workout. We incorporate out TRX technology, ground exercises, calisthenics, turf agility training and in the warm weather we take the group outside to do a variety of full body exercises. 60 Mins.

TAE KWON DO

Martial Arts class taugh by Bill Dehaven, 7th degree black belt.  

TRX W/WEIGHTS

This class will help reduce stress and fatigue; increase your flexibility; improve your balance; enhance breathing patterns and improve your posture. Practice staying in the moment thereby allowing you to become more centered and present... all the while by having fun. A word of caution, practicing yoga could change your life as you experience the alignment of mind, body and soul. A 1-hour class.

VINYASA FLOW YOGA

This class will help reduce stress and fatigue; increase your flexibility; improve your balance; enhance breathing patterns and improve your posture. Practice staying in the moment thereby allowing you to become more centered and present... all the while by having fun. A word of caution, practicing yoga could change your life as you experience the alignment of mind, body and soul. A 1-hour class.

WEIGHT TRAINING/STRENGTH

This classis strickly free weights and machines.  You will learn how to lift weights with correct form and be exposed to a variety of training techniques.  building strngth and muscle for women and men is the focus of this class. 

YOGA

In yoga, we set intentions not goals. When we set goals, we focus our time and energy on future outcomes. An intention is a commitment you make to your self to align your actions with your inner values at this current moment. Intentions remove the attachment outcomes and allows us to live in the present. In yoga, we say “practice makes progress” because we are not looking for perfection. 45 Mins.

ZUMBA

This is a fun, joyful Latin-inspired fitness class that combines all the rhythms in Latin music such as Salsa, Cumbia, Merengue, Rumba, Mambo, Belly Dance, Flamenco, Samba, Tango, Reggaeton and Hip Hop. 45-minutes.

 
 

EASTON TRAINERS & STAFF

Our Personal Trainers have over 50 years of experience. Fitness Rx Training Studios only hire experienced trainers that know how to safely work with your, athletes, mothers young to older and seniors. We specialize in helping people that are injured and recovering from joint replacements and rehab. Our Nutritional coaching is based on real life experiences and not only book education. (A 20 year old male don’t not use nutrition the same way a 48 year old mother of three does).
Schedule your FREE assessment with one of our trainers to find out what programs we have to offer and how to make you achieve your goals.

 

MARK CUVIELLO – OWNER

Certifications:

*AAAI/ISMA

*ACE

*ISSA

*TABATA Bootcamp

*TRX 

GLEN WHITELEY

Certifications:

*Certified Zumba Instructor & Group Instructor

*Cage Fitness

JEN FRYE

Certifications:

*Certified Zumba Instructor & Group Instructor

*Cage Fitness