top of page

Functional Training

Functional Trainin: Location

Functional Training is a large part of what we offer at Fitness Rx.  Functional training includes full body movements that build strength, endurance, flexibility and balance.  A balanced body is a stronger body.

The "STEPHANIE STRONG SERIES" is a program Stephanie Booze our GM designed encompassing standard classes, personal coaching that includes multiple techniques such as cross training &  Weight / Strength Training.  This program will progressively transform you and you will see results through weekly diligent attendance.

Consider taking our cross training classes with Stephanie and Weight Training series with Mark.  It doesn't matter if you are a cardio warrior or a weight training warrior, branch out and try out functional cross training classes to see the results you will be happy with.  

Just remember, professional athletes don't take ballet to look good in tutus, they do it as a form of cross training to become a more rounded balanced athletes.  

In both locations we will offer lots of different types of training that will include weights, sleds, body exercises, timing techniques, reps challenges, strength challenges, endurance programs.  

Step out of your comfort zone and let Stephanie and Mark help you achieve!
Ask about our Stephanie Strong series of training and Marks Weight / Strength Training Series! 
Want more info?  Email us for more info: