Functional Training

 

Functional Training is a large part of what we offer at Fitness Rx.  Functional training includes full body movements that build strength, endurance, flexibility and balance.  A balanced body is a stronger body.

Stephanie Strong Series classes & Weight / Strength Training Series are a group of classes designed to progressively make you see results through weekly diligent attendance.

Consider taking our cross training classes with Stephanie and Mark.  It doesn't matter if you are a cardio warrior or a weight training warrior, branch out and try out functional cross training classes to see the results you will be happy with.  

Just remember, professional athletes don't take ballet to look good in tutus, they do it as a form of cross training to become a more rounded balanced athletes.  

In both locations we will offer lots of different types of training that will include weights, sleds, body exercises, timing techniques, reps challenges, strength challenges, endurance programs.  

Step out of your comfort zone and let Stephanie and Mark help you achieve!

Ask about our Stephanie Strong series of training and Marks Weight / Strength Training Series! 

Want more info?  Email us for more info:

Stephanie email

Mark email

 

TYPES OF TRAINING

Stephanie Strong Series - Kent Island

This is series of classes on our schedule that Stephanie designed and teaches.  Each class compliments each other in a progressive fashion.  Strength, Weight Training, Agility, Flexibility, Toning, Leaning up.  This also includes our 24 Days to Lean programs. 

LADIES Love this series!! 

These classes are for all ages and we include a senior level group of classes as well.

Weight Training / Strength Series - Easton

This is a group of classes designed specifically for lifting weights and becoming strong and toned.  You will be coached by Mark and taught how to lift correctly and safely.  This series was requested by the dedicated LADIES of the Easton Location to get their iron lifting in.  Mondays, Wednesdays, Fridays and Sundays at 9am.  

Cross Training Classes

This is incorporating multiple training techniques such as weights, agility, endurance, ground and vertical  into a single workout.

Weight Training

We will use tools such as ladders, cones, lines in the parking lot, hurdles, boxes, timers and basic running, timing exercises, speed drills, static hold drills, ballistic / explosive movements. 

Agility Training

We will use tools such as ladders, cones, lines in the parking lot, hurdles, boxes, timers and basic running, timing exercises, speed drills, static hold drills, ballistic / explosive movements. 

 
 
 
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30+ YEARS OF EXPERIENCE

 

Easton: (443) 385-0506 | Kent Island: (410) 643-3130

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