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30 Days of GRIT - fitness/ nutrition program - On Going

Updated: Sep 15, 2022

30 Days of GRIT – 4,5,6 week programs Easton & Kent Island starts:

Easton 6pm 443-385-0506

Kent Island 410-643-3130

Make a decision to get help achieving your health and fitness goals!

📷 I have worked with many people of all abilities, ages and needs helping them to achieve their health and fitness goals. I have been right by their side through the battles of changing their health and helping them change things such as diabetes, high blood pressure, reduce the need for surgeries as well as post surgeries.

📷 You need 4 things to really make a change. 1 – Real nutritional coaching that educates you. 2 - Proper choreographed workouts for each individual. 3 - A coach that cares and is an expert. 4 – To HAVE FUN!

📷 This program is 4-5 weeks of workouts with media recognized coach, Mark and Stephanie. Nutritional coaching and guidance, fun group workouts and environment with daily communication with Mark. Easton and Kent Island.

📷 The price is $100 per person for the program including access to both studios as well as standard classes.

📷 The average person to intermediate will see results participating in my 30 Days of GRIT program. We have our 24 Days Cut & Ripped for advanced participants. It’s all about changing your brain and how you perceive food as well as how your body adapts to the change. We will not shock your body like most other systems. Slow and steady progress is the key that allows your body to adapt. Otherwise you will gain it all back.

Register today! Easton & Kent Island

Program Price

30 Days of GRIT - $100

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